Kombucha: Benefits for Health and How to Consume It
Kombucha is a fermented beverage made by adding sugar and beneficial bacteria known as SCOBY (Symbiotic Culture Of Bacteria and Yeast) to brewed tea, either green or black. The fermentation process creates a culture that resembles a mushroom, leading to its nickname “tea mushroom.” Kombucha is characterized by its tangy yet sweet vinegar taste and … Read more